Planning ahead for vaccines helps reduce worry and stress. Use the tools below to come up with a comfort plan for your next visit and make sure to let your medical provider know your plan.
ImaginAction Audio Guides (mindfulness) can be used to stay
calm during vaccinations.
Click ImaginAction.
Learn how to manage pain and anxiety during medical procedures.
Now You Can Fill Out Your Individualized Plan!
PRINT YOUR COMFORT PLAN HERE!
Last Step! Bring the plan with you to your next appointment with your doctor. Your plan can change as you get better using the skills in your plan. Remember, you are awesome and can do hard things!